Protected: How and Why we monitor our Athletes

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Protected: KEY POINTS FOR YOUNG JUNIOR ROWERS

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Protected: AEROBIC FITTNESS – QUALITY MILES – NO JUNK MILES

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We’re Back !

Attention all rowers that were part of the MJ15/J16 squad last year:

Juniors training Tuesday & Thursday at 5:30pm  and Sat/Sun at 09:30am.

DK

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Carrick-on-Shannon

Update: July 21st – Seems everyone is still recovering after the champs – only a few scullers are going – they will carry their own sculls (trailer is not going down)

Carrick-On-Shannon Rowing Club have kindly extended an invitation to CommercialRC to attend their 420m Sprint Regatta on Sunday, August 2nd 2015 .  carrickonshannonimage9_1

 Entries must be made by Monday 20th July.   5€ per race & €7 for boat transport.

If anyone is interested in going (primarily in small boats), please change the ‘N’ to a ‘Y’ in the availability declaration googledocs form below before Monday at noon.  In particular, for those of you who couldn’t make the Champs, this is an ideal opportunity to get some race experience in single sculls.

https://docs.google.com/spreadsheets/d/1n9JyM9cbjVG8GRZL82HjJAYpgAsbRbOB5INOicZRI1M/edit?usp=sharing

It could be your last race for a long long time….

CD

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Boat Unloading tonight at 18:00

Captain requests that boats are unloaded and rigged as soon as possible.  Bring your size 10/13 spanners, Alan keys etc ( you can get all of these and much more at your local Dealz – 48 stores nationwide).

See you tonight (Monday) at 18:00

allen-key

DK

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The Champs: Travel, Accommodation, Boats, etc

Note: This post is a place-holder for the Champs – check back here regularly for updates (in red).

The National Rowing Championships will be held at the National Rowing Center in Farran Woods, Cork on 10th to 12th July inclusive.  i.e. Racing will be held on Friday, Saturday and Sunday.

Who is attending from our group

Not all of us are travelling – those who have not been selected can look forward to rowing in Carrick-on-Shannon sprint regatta on 2nd August instead.  By now, your coach should have told you if you’ve been selected for a championship crew.

Schedule

Which day are you racing?  Click here to find out.

Accommodation

Commercial Rowing Club will be staying in Dean’s Hall near Bishopstown.  The combined J15/J16 group has booked five 4-bedroom apartments on Thursday, Friday and Saturday nights.   Coaches that will be staying all three nights include CD/DK/AM/DG.  Parents are welcome to travel and may also book into Dean’s Hall – please make your own independent booking (there are also nice hotels in the vicinity).

Fees

Dean’s Hall are charging Commercial  €90 per head (this covers the three nights). Entry to race at the champs cost €16 per seat.  Trailer dragging fee will be about €7 each.  We will be collecting monies in the 10 days prior to the champs.  Note: You will also need money for food.

Update (24.06): We will be collecting money this weekend. We need €90 per head (regardless of the number of nights you intend to stay) plus €16 entry fee (coxes must pay as well).  So if you’ve just one race, please bring €106 (cash) if you overpay you’ll be refunded.

Boat Loading/Unloading

The boats will be loaded on Tuesday 7th July.  The trailers will be carried down to Farran Woods on Wednesday 8th (trailer #1) and Thursday 9th (trailer #2).  After the championships, all boats will be unloaded back in Islandbridge by Tuesday 16th July.

Getting there

Click https://goo.gl/maps/J3z2y for directions to the National Rowing Center.  Many coaches and parents will be driving down on Thursday and returning on Sunday.  Colin will be driving trailer #2 departing Thursday 9th at 16:00 13:00 sharp for anyone who doesn’t already have a lift.NRC-panarama

CD

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